Pain Management Program
Our Pain Management program uses physical and occupational therapy to help patients reduce chronic pain, improve function, and develop lasting self-management strategies.
We treat chronic pain conditions, pain-related movement avoidance, stress and tension contributing to pain, reduced function due to persistent pain, and the psychological impacts of living with chronic pain.
Our physical therapists use graded exercise, manual therapy, and pain neuroscience education in the clinic. Our occupational therapists provide stress management techniques, activity pacing strategies, and functional adaptations via telehealth.
Your Results:
✓ Reduce chronic pain intensity through graded exercise and manual therapy
✓ Develop lasting self-management strategies for stress, pacing, and daily function
✓ Overcome movement avoidance and rebuild confidence in physical activity
✓ Improve quality of life at home, at work, and in your community
Who Is This Program For?
Adults with chronic pain that limits daily function, work, or quality of life. Our whole-person approach addresses both the physical and emotional aspects of living with pain.
Delivery Model: Hybrid — PT in clinic, OT via telehealth
Why Choose Our Pain Management Program?
Managing chronic pain through movement, education, and self-care strategies
Biopsychosocial Approach
We address the physical, psychological, and social factors that contribute to chronic pain, not just the symptoms.
Hybrid PT + OT Model
In-clinic PT builds physical capacity while telehealth OT provides stress management and functional adaptations in your real environment.
Pain Neuroscience Education
We help you understand how pain works so you can reframe your experience and reduce fear-avoidance behaviors.
Sustainable Self-Management
Our goal is to equip you with tools and strategies that last long after therapy ends.
Targeted Expertise
Our therapists combine advanced clinical training with compassionate, patient-centered care to deliver specialized treatment through:
Chronic Pain Rehabilitation
Graded exercise, activity pacing, and multi-modal strategies for persistent pain conditions.
Fibromyalgia Management
Gentle progressive exercise, stress reduction, and energy conservation for fibromyalgia symptoms.
Stress-Related Pain
Autonomic regulation techniques, mindfulness, and behavioral strategies to break stress-pain cycles.
Movement Fear Reduction
Pain neuroscience education and graded exposure to reduce kinesiophobia and restore function.
Activity Pacing & Energy
Structured pacing strategies to manage flare-ups and maintain consistent daily participation.
Workplace Pain Strategies
Ergonomic assessment, body mechanics training, and return-to-work planning for occupational pain.
Your Treatment Guide
Detailed information about your care plan, what to expect during treatment, and strategies you can use at home.
Treatment Guide
Stress Management & Relaxation Techniques
Managing stress is a vital part of recovery because disabling chronic pain is influenced by physical, psychological, and social factors. Using a biopsychosocial, client-centered approach helps address these psychological needs alongside your physical strengthening.
1. Why Stress Management Matters
When you experience pain, your body often enters a "fight or flight" state, which can increase muscle tension and worsen discomfort.
Addressing All Areas: Therapy addresses your needs in physical, psychological, and occupational areas to support a full recovery.
Impact on Pain: Chronic pain is impacted by more than just physical injury; your mental state and social environment play a role.
Long-Term Improvement: Small, consistent changes in daily habits, including stress management, lead to lasting improvement.
2. Deep Breathing Technique
Deep breathing is a primary relaxation technique recommended to help manage the stress associated with recovery.
Find a Comfortable Position: Sit or lie down in a position that does not increase your back pain.
The Technique: Inhale slowly through your nose, feeling your abdomen rise.
Exhale slowly through your mouth.
The Goal: Use this to calm your nervous system, especially if you feel a pain flare-up or high stress.
3. Reframing Using Mindfulness
Mindfulness is a key component of a biopsychosocial approach, helping you change how you perceive and react to chronic pain. By shifting your focus, you can reduce the psychological distress that often accompanies physical symptoms.
From "Pain is Damage" to "Pain is a Signal"
Disabling chronic pain is influenced by a complex mix of physical, psychological, and social factors.
Acknowledge the Sensation: Instead of labeling pain as "bad" or "scary," try to describe it neutrally, such as "warmth," "tightness," or "tingling".
Understand the Signal: Remind yourself that pain is often a protective signal from your nervous system, not necessarily a sign of new injury.
Focus on Function: Shift your attention from how the pain feels to what you can do, such as completing your pacing goals for the day.
The Practice of Mindful Observation
Integrating mindfulness into your daily routine helps you identify patterns in your recovery.
Daily Awareness: As you fill out your Daily Pain & Trigger Tracker, observe your pain levels without judgment.
Breathe Through Tension: When you notice a flare-up, use deep breathing or relaxation techniques to prevent your body from "guarding" or tensing up further.
Stay Present: Focus on the movement you are doing now (like a Pelvic Tilt) rather than worrying about future pain.
Cultivating a "Recovery Mindset"
Recovery is a journey that takes time and consistency in both physical exercises and mental habits.
Focus on "Weekly Wins": Actively look for small improvements, such as walking with less stiffness, to reinforce a positive outlook.
Accepting Challenges: View "Main Challenges" not as failures, but as data points to help your therapist adjust your program.
Compassionate Pacing: If you have a difficult day, practice self-compassion by adhering to your pacing and rest break schedule rather than pushing through the pain.
4. Integrating Relaxation into Your Log
To see the best results, integrate these techniques into the daily routine tracked in your log.
During Pacing: Practice deep breathing when you break tasks into smaller segments to keep your stress levels low.
During Rest Breaks: Use your scheduled rest breaks,taken before pain increases,as a time for dedicated relaxation.
Weekly Tracking: Use the "Weekly Reflection" section of your log to note if you practiced these techniques.
Psychological Reflection
Recovery takes time, and your mindset is part of that journey.
Weekly Wins: Celebrate small victories, such as using deep breathing to get through a challenging task.
Identify Triggers: Use the "Notes" section of your daily tracker to see if stress or weather impacts your pain levels.
Communicate: Record any questions about how stress affects your movement for your next session with your therapist.
Frequently Asked Questions
Can therapy help with chronic pain?
Yes. Physical and occupational therapy are evidence-based treatments for chronic pain. They address movement, function, stress, and self-management strategies without relying on medication alone.
Will therapy make my pain worse?
Our therapists use graded approaches — starting slowly and progressing at your pace. The goal is to improve function while managing pain, not to push through it.
Do you treat fibromyalgia?
Yes. Gentle exercise, stress management, and activity pacing are key components of our approach to fibromyalgia and similar conditions.
Is this covered by insurance?
Yes, physical and occupational therapy for pain management is covered by most insurance plans. We accept 200+ health plans.
Ready to Get Started?
Contact us to learn more about our Pain Management program or to schedule an evaluation with our expert therapists.